Weigh In record (no journal entry) for 17 January 2022
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1661 kcal
|
Fat: 57.90g | Prot: 203.20g | Carbs: 83.60g.
Breakfast: UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 媽媽煮藝 椒麻乾滷豆干. Dinner: BSN Protein Crisp Peanut Butter Crunch, Notorious 木瓜牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|