Weigh In record (no journal entry) for 19 January 2022
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1001 kcal
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Fat: 66.03g | Prot: 58.86g | Carbs: 52.15g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Bamboo Shoots (Fat Not Added in Cooking), Macadamia Nuts , Walnuts, 麥當勞 (McDonald's) 番茄醬, Cooked Vegetables (Fat Not Added in Cooking), Chicken Stock (Home Prepared), Cabbage, Ginger, Soy Sauce, Blue Band Mentega, Hot Chili Pepper, Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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ryeshanty's Weight History
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