Weigh In record (no journal entry) for 18 January 2022
|
56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1944 kcal
|
Fat: 70.68g | Prot: 164.47g | Carbs: 164.79g.
Lunch: Dia Croquetas de Espinaca, Pechuga de Pollo a la Plancha. Dinner: Ciruela, Zumo de Limón, Mayonesa Light, Aceite de Girasol, Zanahoria, Lechuga, Tomates, Milanesa de Pollo al Horno. Snacks/Other: Almendras, Ser Yogurt Firme, Banano, Palta Hass, Fargo Pan Integral Grano Entero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|