Weigh In record (no journal entry) for 19 January 2022
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117.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1387 kcal
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Fat: 62.73g | Prot: 129.52g | Carbs: 75.49g.
Breakfast: Boiled Egg, Carrots, Broccoli, Stewed Chicken Leg (Skin Not Eaten), Fuji Apples. Lunch: Broccoli, Tempeh (Cooked), Carrots, Cucumber, Stewed Chicken Leg (Skin Not Eaten). Dinner: Boiled Egg, Super Bihun Super Bihun Kuah, Kanzler Blackpepper Frankfurter. more...
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Losing 2.8 kg a Week
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