Weigh In record (no journal entry) for 19 January 2022
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80 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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907 kcal
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Fat: 49.23g | Prot: 40.89g | Carbs: 80.18g.
Breakfast: Rengginang, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Selada, Nasi Putih. Lunch: Santan, Telur Goreng, Tempe, Tahu Goreng, Nasi Putih. Snacks/Other: Rengginang, Silver Queen Chunky Bar Almond. more...
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Losing 2.1 kg a Week
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ika dina maharani's Weight History
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