Weigh In record (no journal entry) for 19 January 2022
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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455 kcal
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Fat: 7.47g | Prot: 59.11g | Carbs: 36.18g.
Breakfast: 코스트코 냉동 그린 아스파라거스, Bell Plantation PB2 powdered peanut butter , 이마트 오트밀, 닭가슴살. more...
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Losing 4.2 kg a Week
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JAEIK SIM's Weight History
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