Weigh In record (no journal entry) for 18 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1245 kcal
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Fat: 29.94g | Prot: 50.15g | Carbs: 211.56g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Tam Buğday Ekmeği, Domatesler, Marul. Lunch: Mercimek Çorbası, Beyaz Ekmek, Közlenmiş Patlıcan. Dinner: Şehriyeli Pilav, Yahni. Snacks/Other: Kuru İncir, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çubuk Kraker. more...
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Gaining 0.0 kg a Week
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aybükesila's Weight History
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