Weigh In record (no journal entry) for 18 January 2022
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77.1 kg
Lost so far: 42.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1845 kcal
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Fat: 88.36g | Prot: 55.87g | Carbs: 195.22g.
Breakfast: Aldi Trauben Kernlos, Oatly Hafermilch, Alnatura Haferkleie. Lunch: Petit Paris Baguette Salami. Dinner: Milbona Joghurt Erdbeere, Heinz Mayo Vegan Aioli, Ja! Frischkäse mit Kräutern, Aldi Vollkorntoastbrötchen, Gurke (Geschält), Landhof Gouda Leicht (30% Fett I. Tr.). Snacks/Other: Zott Monte Maxi, Heinz Mayo Vegan Aioli, Gouda, Ja! Frischkäse mit Kräutern, Aldi Bio Vollkorntoastbrötchen Weizen. more...
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2536 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 17 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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Dutti ❤️'s Weight History
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