Weigh In record (no journal entry) for 18 January 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1557 kcal
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Fat: 43.55g | Prot: 81.85g | Carbs: 199.70g.
Breakfast: Mulino Bianco Pan Bauletto, Conad Semi di Zucca, Spremuta di Pompelmo, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Uovo all'occhio di Bue. Lunch: Grana Padano Parmigiano, Barilla Pasta. Dinner: Selex Zuppa Rustica. more...
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Losing 6.7 kg a Week
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davide tomasi's Weight History
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