Weigh In record (no journal entry) for 18 January 2022
|
105.2 kg
Lost so far: 38.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1954 kcal
|
Fat: 57.84g | Prot: 218.98g | Carbs: 124.42g.
Breakfast: Optimum Nutrition Whey Protein, Café. Lunch: Ovo Cozido, Clara de Ovo Cozida, Ovo Cozido, Filé de Frango Grelhado, McCain Batata Pré-Frita Congelada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Forma Premium, Requeijão, Filé de Frango Grelhado, Clara de Ovo, Ovo Cozido. Snacks/Other: Pão Francês, Requeijão, Panco Pão de Forma Premium. more...
|
|
5258 kcal
|
Exercise:
Ministração MEPAGEV ACADEMY - 1 hour and 40 minutes, Cozinhar - 30 minutes, Treino Aeróbico - 15 minutes, Lavar Louça - 1 hour, Treino Musculação - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CriatianoSigalas's Weight History
|