Weigh In record (no journal entry) for 17 January 2022
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51.7 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1176 kcal
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Fat: 46.08g | Prot: 91.91g | Carbs: 96.70g.
Breakfast: Melancia, Sadia Mussarela, Predilecta Milho Verde em Conserva, Ovo. Lunch: Nestlé Leite Ninho Levinho Zero Lactose , Polenghi Creme de Ricota Light, Seven Boys Pão de Sanduíche Leite. Dinner: Pêra Portuguesa, Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Kopenhagen Canudo de Chocolate, Nestlé Leite Ninho Levinho Zero Lactose , Black Skull Whey 100% HD, Sadia Mussarela, Polenghi Creme de Ricota Light, Ovo. more...
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Losing 0.3 kg a Week
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 Comments
Oiiii Mariany, quantas calorias você consome por dia?
20 Jan 22 by member: josantos5
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Oi Jo! 1200 calorias. Tenho 1,61 de altura!
21 Jan 22 by member: Mariany@
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Aaaaa certo, obg, eu tenho 1,58... Aí eu tava seguindo aqui pelo app as 1400 calorias e acabei ganhando ao invés de perder kkkkk
22 Jan 22 by member: josantos5
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Agora eu tô consumindo em torno de 1000-1100
22 Jan 22 by member: josantos5
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Aaaah! Tem que fazer bem direitinho mesmo. Boa sorte pra nós 🤗🥰
22 Jan 22 by member: Mariany@
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22 Jan 22 by member: josantos5
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Mariany@'s Weight History
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