Weigh In record (no journal entry) for 18 January 2022
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132 kg
Lost so far: 6.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1120 kcal
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Fat: 68.01g | Prot: 57.16g | Carbs: 72.57g.
Lunch: Kerrygold Extra Ungesalzen, Gut & Günstig Norwegische Lachsfilets (125g), Cocktailtomaten, Casa Morando Olivenöl Nativ Extra, Alnatura Quinoa Gepufft, Salatgurke, Gekochtes Ei, Florette Feldsalat . Dinner: Ener Bio Dinkelflocken, Alnatura Quinoa Gepufft, Magerquark, Kiwi, Orangen. Snacks/Other: Aldi Cashewkerne, Energy Balls. more...
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Losing 6.0 kg a Week
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Dauerbaustelle's Weight History
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