Weigh In record (no journal entry) for 18 January 2022
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1932 kcal
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Fat: 64.78g | Prot: 126.47g | Carbs: 205.96g.
Breakfast: Ijsbergsla, Zwagerman Gebraden Kipfilet, Banderos Volkoren Tortilla Wraps, Philadelphia Naturel Light. Lunch: Optimel Magere Kwark Appel-Kaneel, Mister Choc Speculoos , Quaker Havermout (40g). Dinner: Knorr Wereldgerechten Italiaanse Lasagne Bolognese. Snacks/Other: Aldi Walnoten, Arla Skyr Bosfruit, Zwagerman Gebraden Kipfilet, Sondey Brown Rice Cakes, Appel, Melkan Magere Franse Kwark. more...
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Losing 0.6 kg a Week
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