Weigh In record (no journal entry) for 08 January 2022
|
64 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1315 kcal
|
Fat: 54.99g | Prot: 84.60g | Carbs: 117.34g.
Breakfast: Gut & Günstig Putenbrust, Gouda, Senseo Cappuccino, Weich Gekochtes Ei, REWE Beste Wahl Dreikornbrot. Lunch: Teekanne Früchtetee, REWE Kichererbsen, Rote Paprika, Asia Green Garden Curry Huhn mit Reis. Dinner: Gouda, Champignons, Rührei, Teekanne Grüner Tee. Snacks/Other: Landpark Bio-Quelle Mineralwasser mit Auszügen aus Bio-Zitronen, Bleib Gesund Cashew-Cranberry-Mix. more...
|
|
1679 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty619's Weight History
|