Weigh In record (no journal entry) for 09 January 2022
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1896 kcal
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Fat: 76.10g | Prot: 75.50g | Carbs: 207.78g.
Breakfast: Lord Nelson Kamille Kräutertee, Arla Kaergarden Ungesalzen, Ihle Breze. Lunch: Teekanne Grüner Tee, Ehrmann High Protein Pudding Caramel. Dinner: Erdnusssoße, Snack Time Beilagensalat mit Paprika, Guacamole mit Tomaten, Quesadilla mit Geflügel und Käse, Pina Colada. Snacks/Other: Bleib Gesund Cashew-Cranberry-Mix, Mio Mio Guarana Granatapfel, Landpark Bio-Quelle Mineralwasser mit Auszügen aus Bio-Zitronen, Teekanne Grüner Tee. more...
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1690 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kitty619's Weight History
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