Weigh In record (no journal entry) for 18 January 2022
|
52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1321 kcal
|
Fat: 45.18g | Prot: 76.11g | Carbs: 150.81g.
Breakfast: Senza Zuccheri Aggiunti, Buongrano Biscotti Integrali, Latte Parzialmente Scremato, Caffè per Latte, Kellogg's Corn Flakes Originali. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Broccoli, Ricotta, Barilla Pasta, Sale, Finocchio Crudo, Olio Extra Vergine di Oliva, Mandarino, Sale, Pane Comune. Dinner: Pan di Spagna. Snacks/Other: Ringo Vaniglia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emma_05.'s Weight History
|