Weigh In record (no journal entry) for 22 May 2014
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101.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 64.17g | Prot: 91.73g | Carbs: 202.75g.
Breakfast: Café con Leche Descremada, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Ser Yogurt Bebible. Lunch: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Jugo de Naranja Recién Exprimido. Dinner: Ser Postre Sabor Chocolate, Fargo Pan Doble Integral, La Serenísima Queso en Hebras Light (4 Quesos), Aceite de Oliva Extra Virgen, CasanCrem CasanCrem Light, Rúcula (Cohete), Palmitos, Tomates Cherry, Paty Hamburguesa Clasica. Snacks/Other: Dulcypas Budincitos, Nescafé Cappuccino. more...
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3464 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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Nbiderman's Weight History
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