Weigh In record (no journal entry) for 18 January 2022
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95.6 kg
Lost so far: 32.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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686 kcal
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Fat: 26.14g | Prot: 44.55g | Carbs: 59.38g.
Breakfast: Kroger Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Medium Chunky Salsa, Mission Foods White Corn Tortilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . more...
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Losing 1.8 kg a Week
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hilamanstephanie's Weight History
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