Weigh In record (no journal entry) for 18 January 2022
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91 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2132 kcal
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Fat: 72.79g | Prot: 102.72g | Carbs: 270.91g.
Breakfast: Nangka, Muscle First Pro Whey 100 Coklat, Nasi Putih, Bawang Merah, Bawang Putih, Garam, Tropical Minyak Goreng Tropical, Wortel Dimasak, Kembang Kol, Telur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Nangka, Tempe Mendoan. more...
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2803 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 0.6 kg a Week
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Miftachul_huda's Weight History
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