Weigh In record (no journal entry) for 18 January 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1785 kcal
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Fat: 85.61g | Prot: 100.94g | Carbs: 161.95g.
Breakfast: Banana, Cereal Mix Barra de Cereal Pasion de Chocolate. Lunch: Aceite de Oliva, Clara de Huevo, Huevo Frito, Atún en Agua (Enlatado), Espinacas, Lechuga, Queso Parmesano (Duro). Dinner: Banana. Snacks/Other: SanCor Queso Cremoso Sancor, Tostadas de Pan Integral, Queso Crema, Huevo Revuelto, Banana. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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juanngana25's Weight History
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