Weigh In record (no journal entry) for 18 January 2022
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80.2 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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477 kcal
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Fat: 4.52g | Prot: 6.98g | Carbs: 105.72g.
Lunch: La Serenísima Leche de Almendras sin Azúcar , Manzana Roja. Dinner: Boniato. more...
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Losing 3.5 kg a Week
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aggustiny's Weight History
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