Weigh In record (no journal entry) for 18 January 2022
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1616 kcal
|
Fat: 32.76g | Prot: 98.84g | Carbs: 251.55g.
Lunch: Mela, Clementine, Arance, Pomodori, Casa Coricelli Olio Extra Vergine di Oliva , Fesa di Tacchino, Pane di Segale. Dinner: Mela, Despar Pane di Segale, Casa Coricelli Olio Extra Vergine di Oliva , Pomodori, Peperoni Verdi, Filetto di Maiale. more...
|
Losing 18.2 kg a Week
|
|
Stefano10's Weight History
|