Weigh In record (no journal entry) for 17 January 2022
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157.4 kg
Lost so far: 28.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1477 kcal
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Fat: 59.00g | Prot: 101.50g | Carbs: 132.35g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Wholemeal Bread (Medium). Lunch: Garlic , Onions , Sainsbury's Red Kidney Beans in Water, Tomatoes, Tesco Passata, Asda Lean Beef Steak Mince. Dinner: Warburtons Wholemeal Bread (Medium), Young's Tempura Battered Chunky Cod Fish Fingers , Birds Eye Fish Fingers Crispy Batter. Snacks/Other: Tea with Milk. more...
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3972 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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