Weigh In record (no journal entry) for 18 January 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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989 kcal
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Fat: 35.13g | Prot: 48.46g | Carbs: 65.72g.
Lunch: Thin Crust Pizza with Meat, Coca-Cola Diet Coke. Dinner: White Table Wine , Fresh Express Caesar Complete Salad Kit, Cooked Fish. Snacks/Other: Wegmans Cracked Wheat Crackers, Gala Apples, Colby Jack Cheese. more...
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Losing 4.4 kg a Week
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