Weigh In record (no journal entry) for 18 January 2022
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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895 kcal
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Fat: 49.77g | Prot: 57.39g | Carbs: 57.45g.
Lunch: Sadia Queijo Mussarela, Seara Presunto, Coca-Cola Sprite Lemon Fresh, Crepioca. Dinner: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Habib's Filé de Frango Grelhado com 1/2 Bib's Salad. Snacks/Other: Hortifruti Manga Palmer. more...
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Losing 0.8 kg a Week
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daymurirosa's Weight History
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