Weigh In record (no journal entry) for 18 January 2022
|
66.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
846 kcal
|
Fat: 32.42g | Prot: 85.27g | Carbs: 68.68g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Avocados , Lucerne Lowfat Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Lucerne Best of The Egg Original, Zucchini. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne Light String Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|