Weigh In record (no journal entry) for 15 December 2021
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61.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1323 kcal
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Fat: 42.13g | Prot: 26.97g | Carbs: 215.21g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Cendol, Kari Jepang, Ultra Milk Susu UHT Low Fat, Nissin Lemonia, Nasi Putih. more...
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steady weight
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aisyahaura201's Weight History
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