Weigh In record (no journal entry) for 18 January 2022
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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589 kcal
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Fat: 12.86g | Prot: 24.49g | Carbs: 93.98g.
Breakfast: Кофе с Сахаром. Lunch: Перекресток Салат с Капустой и Яблоком, Стокманн Плов с Курицей, Плов с Куриной Грудкой. Dinner: Яблоко. Snacks/Other: Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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Ljonka78's Weight History
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