Weigh In record (no journal entry) for 18 January 2022
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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748 kcal
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Fat: 48.05g | Prot: 45.95g | Carbs: 36.27g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Omelete, Brócolis Cozido, Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Laranja Pêra, Laranja Pêra. more...
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Gaining 1.8 kg a Week
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cabral Dany's Weight History
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