Weigh In record (no journal entry) for 18 January 2022
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1563 kcal
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Fat: 40.46g | Prot: 99.12g | Carbs: 207.93g.
Breakfast: Café com Leite e Açúcar, Maçãs Gala, Visconti Torrada Integral, Ovo Frito, Martigran Granola com Castanhas. Lunch: Friboi Carne Moída Patinho, Arroz Branco, Pepino (Descascado), Beterraba Cozida, Chuchu Cozido. Dinner: Atum, Pastel de Pizza. Snacks/Other: Bauducco Torrada Integral, Laranja Lima. more...
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Losing 0.2 kg a Week
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giselechuna's Weight History
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