Weigh In record (no journal entry) for 18 January 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1764 kcal
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Fat: 86.31g | Prot: 81.47g | Carbs: 164.16g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Walnuts, Vital Proteins Collagen Peptides, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Bigelow Tea Constant Comment Tea, Light Cream. Lunch: Dunkin' Donuts Coffee with Cream (Medium), President Wee Brie, Sigdal Norwegian Crispbread. Dinner: Belichka Belichka -Almond Cacao Nibs, Garlic Bread, Whole Wheat Spaghetti, Eggplant with Cheese and Tomato Sauce. more...
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1668 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Stretching (yoga) - 11 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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