Weigh In record (no journal entry) for 18 January 2022
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88.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1226 kcal
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Fat: 63.42g | Prot: 55.39g | Carbs: 112.32g.
Breakfast: Nestlé Leite Ninho, Café, Mamão, Pão Integral, Ovo. Lunch: Rezende Steak de Frango, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Maionese, Pif Paf Filé de Peito de Frango, Pão Integral, Ovo, Nestlé Leite Ninho. more...
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Losing 0.1 kg a Week
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sara111oliveira's Weight History
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