Weigh In record (no journal entry) for 18 January 2022
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89 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2214 kcal
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Fat: 76.25g | Prot: 156.80g | Carbs: 216.60g.
Breakfast: А запеканка, Домик в деревне Молоко 3,5%, Щи. Lunch: Плов. Dinner: Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, А запеканка, Chikalab Chika Layers, Филе, Пюре. more...
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Losing 0.0 kg a Week
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san94194's Weight History
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