Viki Lukashevych's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

51.1 kg Lost so far: 2.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

976 kcal

Fat: 42.45g | Prot: 41.01g | Carbs: 106.47g. Breakfast: Кукурузные Хлопья. Lunch: Булгур (Вареный), Кофе Латте. Dinner: McDonald's Картошка Фри с Сырным Соусом и Беконом, Салат с Тунцом и Овощами, Салат с Тунцом и Овощами. Snacks/Other: Красное Яблоко, Апельсин. more...

1800 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Кросс - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Viki Lukashevych's Journal, 18 Jan 22

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Viki Lukashevych's Weight History