Weigh In record (no journal entry) for 18 January 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1682 kcal
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Fat: 85.25g | Prot: 103.60g | Carbs: 116.77g.
Breakfast: Eat Natural Noten en Zaden, AH Blauwe Bessen, Water, Optimel Magere Kwark met Magere Yoghurt Vanille, Groene Thee. Lunch: Volkoren Brood, Rosbief, Tomatensoep, Cottage Cheese. Dinner: AH Gebakken Spekjes, Jumbo Verse Rookworst Fijn, AH Zuurkoolstampot . Snacks/Other: AH Snoeptomaatjes, Zwarte Peper, Cottage Cheese, Gekookt Ei, Bolletje Volkoren Beschuit, Zout, Water. more...
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Losing 0.9 kg a Week
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lolamarie3's Weight History
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