Weigh In record (no journal entry) for 18 January 2022
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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584 kcal
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Fat: 16.23g | Prot: 28.19g | Carbs: 84.49g.
Breakfast: Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Tarçın, Zencefil, Zerdeçal, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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idealkilo55's Weight History
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