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Vikten hoppar lite trots att jag ätit okej. 🤷♀️ tar det med ro.
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1800 kcal
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Fat: 141.93g | Prot: 71.37g | Carbs: 53.32g.
Breakfast: ICA Selection Avokado , Vitakrone Skagenröra. Lunch: Olivolja, Anamma Sojafärs, Vitkål, Sesamsmör (Tahini) (tillverkat av Kärnor). Dinner: Mjuk Salami. Snacks/Other: CarbZone Low Carb Tortillas , Kvibille Cheddarost. more...
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Gaining 0.5 kg a Week
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