Weigh In record (no journal entry) for 18 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1129 kcal
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Fat: 77.50g | Prot: 71.52g | Carbs: 36.32g.
Breakfast: Dr. Oetker Vanillesuiker, Cappuccino. Lunch: AH Kibbeling, Cheddar Kaas, AH Ijsbergsla, Frikandel. Dinner: Olijfolie, AH Runder Soepballetjes. more...
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Losing 0.3 kg a Week
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