Weigh In record (no journal entry) for 18 January 2022
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77.5 kg
Lost so far: 0.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2149 kcal
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Fat: 104.16g | Prot: 71.20g | Carbs: 240.13g.
Breakfast: Äpfel, REWE Bio Joghurt Mild 1,8% Fett, Banane, REWE Bio Joghurt - Bircher Müsli. Lunch: Harry Dinkelbrot mit Sonnenblumenkernen, Bofrost Broccoli-Cremesuppe. Dinner: Gourmet Finest Cuisine Zwiebel Chutney, Heinz Street Food Geräucherte Paprika und Zwiebeln , Schwartau Himbeere Weniger Zucker, Ikea Köttbullar, Güldenhof Geflügel-Fleischwurst, Banane. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Edeka Käseknacker, Ikea Zimtschnecke, DM Bio Doppelkeks Glutenfrei, Ritter Sport Sesam Vegan, DM Bio Doppelkeks Glutenfrei, Ritter Sport Sesam Vegan. more...
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2591 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 10.5 kg a Week
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NavarraBelju's Weight History
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