Weigh In record (no journal entry) for 18 January 2022
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102.7 kg
Lost so far: 10.9 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1114 kcal
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Fat: 47.81g | Prot: 31.45g | Carbs: 139.85g.
Breakfast: Чай с Лимоном и Сахаром, АТАК Круассан с Шоколадной Начинкой. Dinner: Макароны по Флотски. Snacks/Other: Соль, Укроп, Сливочное Масло, Белый Хлеб. more...
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steady weight
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