Weigh In record (no journal entry) for 18 January 2022
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1066 kcal
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Fat: 22.07g | Prot: 39.99g | Carbs: 178.53g.
Breakfast: Pan Integral, Pan Integral, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada. Lunch: Canelones, Arroz Blanco. Snacks/Other: Ciruelas Deshidratadas. more...
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Losing 1.6 kg a Week
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josevazquez camacho's Weight History
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