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Bom dia! Segue o planoo 🥰
Meta: chegar na casa dos 70kg esse mês(faltam 14 dias), será que dá?
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73.3 kg
Lost so far: 10.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1030 kcal
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Fat: 23.91g | Prot: 81.08g | Carbs: 133.67g.
Breakfast: Psyllium, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha, Uvas, Farelo de Aveia. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Afternoon Tea: Farelo de Aveia, Banana Prata, Mel, Max Titanium Creatina. Dinner: Arroz Branco (Cozido), Ovo. more...
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2741 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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TamyresAraaujo's Weight History
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