Weigh In record (no journal entry) for 18 January 2022
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1758 kcal
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Fat: 68.86g | Prot: 57.34g | Carbs: 232.80g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Philadelphia Philadelphia senza Lattosio, Poseidon Tonno al Naturale, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Gallo Le Gallotte Riso Integrale Venere e Mais. Dinner: Doria Bucaneve (1), Novi Fondente Nero 72%, Clementine, Kiwi, Mele Rosse Delicious, Riso, Decò Yogurt Greco Magro , Costa d'Oro Olio Extra Vergine di Oliva, Valsoia Olio di Soia, Carciofi, Grana Padano Grana Padano. Snacks/Other: Novi Fondente Nero 72%, Banana. more...
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Losing 6.3 kg a Week
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Vale Ria.'s Weight History
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