Weigh In record (no journal entry) for 18 January 2022
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1008 kcal
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Fat: 36.07g | Prot: 48.80g | Carbs: 122.40g.
Breakfast: Melkunie Breaker High Protein Vanille. Lunch: Tonijn in Water (uit Blik), Calvé Slasaus Naturel, Rode Paprika, Tommies Snacktomaatjes, Komkommer. Snacks/Other: Senseo Cappuccino, AH Bakkers Speculaas, AH Dunne Maiswafels Paprika, Verkade Digestive Puur (20g). more...
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Losing 2.8 kg a Week
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