Weigh In record (no journal entry) for 18 January 2022
|
69 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2500 kcal
|
Fat: 64.12g | Prot: 120.31g | Carbs: 366.27g.
Breakfast: Castanhas de Caju, Tortinha de banana, Castanhas-do-Pará, Maçãs Fuji, 001 - Lanche (Bolacha de aveia e cacau). Lunch: Batata Doce Cozida, Camil Feijão Preto Cozido, Ovo Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Vitapower Pasta de Amendoim Cookies, Grão-de-Bico Cozido. Dinner: Power One Pasta de Amendoim Chocolate com Avelã , 001 - Lanche (Bolacha de pobre), Xilitol, Dolce Gusto Caramel Macchiato (Starbucks), Sopa de legumes (4 pc de 300). Snacks/Other: 001 - Lanche (Pão de Caldo Knorr), 001 - Lanche (Bolacha de pobre). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|