Weigh In record (no journal entry) for 18 January 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1812 kcal
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Fat: 51.15g | Prot: 99.40g | Carbs: 209.79g.
Breakfast: Lidl Bloc de Foie Gras de Canard , Escal Calamar Romana, Elle & Vire Beurre Léger 41%, Pain Complet. Lunch: Nos Régions Ont du Talent Cancoillotte Nature, Baguette, Danone Light & Free Skyr Nature, Spaghetti de Blé Entier (Cuit), Riz Basmati (Cuit), Notre Jardin Maïs Tendre, Carottes, Salade Verte, Le Gaulois Filets de Poulet. Dinner: Vin Rosé, Endive, Comté, Salade Verte, Harry's Pain de Mie Complet (42g), Lidl Bloc de Foie Gras de Canard , Chou-Fleur (Congelé), Florette Brocolis Vapeur, Panzani Pâtes, Le Gaulois Filets de Poulet. more...
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2150 kcal
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Exercise:
VTT - 40 minutes, abdos - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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mounipruni's Weight History
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