Weigh In record (no journal entry) for 18 January 2022
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1045 kcal
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Fat: 37.59g | Prot: 63.14g | Carbs: 121.85g.
Breakfast: Апельсин, Premialle Брынза, Лаваш, Авокадо. Lunch: Укроп, Вареное Яйцо, Говядина Отварная, Говяжий Бульон. Dinner: Мёд, На Здоровье Йогурт Безлактозный 1,5%, Хуторок Творог 0,2%. Snacks/Other: Яблоко, Апельсин. more...
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Losing 4.2 kg a Week
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София20021005's Weight History
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