Weigh In record (no journal entry) for 18 January 2022
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72.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1721 kcal
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Fat: 111.43g | Prot: 83.79g | Carbs: 98.65g.
Breakfast: Pick n Pay Full Cream Maas, Simba Peanuts & Raisins. Lunch: Cooked Green String Beans (from Fresh), Scrambled Egg , Woolworths Roasted Butternut & Pumpkin, Eskort Russian, Grilled or Baked Pork Steak or Cutlet, Woolworths Olive Crostini, Cooked Cauliflower (from Fresh). more...
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Gaining 2.8 kg a Week
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