theka71's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

49.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1307 kcal

Fat: 73.73g | Prot: 42.78g | Carbs: 118.97g. Breakfast: Pain de Mie, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Nature 0%. Lunch: Pain aux Céréales, Pain de Mie. Dinner: Lindt Lindor Boule, Herta Cervelas. more...

1893 kcal

Exercise: Running - 6/mph - 38 minutes, Weight Training (moderate) - 35 minutes, Race - 42 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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theka71's Journal, 18 Jan 22

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