Rändchen's Journal, 18 Jan 22

Rändchen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2022

54.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1601 kcal

Fat: 35.02g | Prot: 39.49g | Carbs: 277.56g. Breakfast: Alpro Mandeldrink - Original, Alpro Kokosmilch Ungesüßt, REWE Bio Porridge Kakao, Banane, Ja! Früchte-Müsli. Lunch: Maggi Saucy Noodles Teriyaki, Äpfel. Dinner: Maggi 5 Minuten Terrine Makkaroni & Käse, Pellkartoffeln, Erasco Heiße Tasse Spargel-Creme. more...

656 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rändchen's Weight History

View Complete History

Rändchen's Journal, 18 Jan 22

Submit a Comment

Rändchen's Weight History